![]() Addressing your back pain early has benefits beyond your spine. Chronic pain and insomnia are close companions.Below are findings from three studies to help illustrate the connection between chronic spine pain and insomnia. When exploring the relationship between chronic pain and insomnia, researchers have found it’s not as simple as pain causing insomnia - though pain certainly plays a big role. Insomnia and chronic pain: a glimpse into the research Insomnia also contributes to about $31 billion per year in work accidents, according to research in the Archives of General Psychiatry. is estimated at $63.2 billion per year, as reported by the journal Sleep. Lost work productivity linked to insomnia in the U.S. Insomnia comes at a hefty cost - both to sleep quality and to the United States health care system. In about half of cases, insomnia is a result of a mental or emotional condition, such as anxiety or depression (both of which are common in people with chronic back or neck pain). To combat insomnia, you need to understand its root cause. Second, insomnia is not an isolated disorder but rather a symptom. It’s also characterized by waking up in the middle of the night and causing troubled sleep. First, insomnia isn’t just about difficulty falling asleep. Insomnia is the most common sleep problem, but it’s easily misunderstood. Below, we will explore the close relationship between chronic pain and insomnia, along with strategies on how you can get your much-needed rest while managing your pain. Managing chronic spine pain is hard enough, and adding poor sleep to the mix can truly affect your quality of life. As many as two-thirds of people with chronic pain have sleep disorders, and researchers are finding that pain and insomnia have a reciprocal relationship and may coexist. Seems obvious, right? But the connection between chronic pain and insomnia is more complex than you may think. ![]() If you have chronic back or neck pain and struggle with sleep, you might assume it’s the pain keeping you from sound slumber. Christopher Ornelas, MD, a physiatrist who specializes in spinal disorders at Keck Medicine of USC, shares tips on how to relieve chronic back pain and get a good night’s sleep.
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